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Diana's Sadhana
Please see tips for Yogic the yogic technique's taught in person.
Kapalabati (Breath of fire)
Pada Moola
Agya Awakening
Amrita Pranayama Kriya
Strength of the heart
Anahata
Garuda Mudra
Pran Apan
Ganesha mantra & mudra
Alom Vilom
Sukha Shookya
Akasha Breath
+ OM mantra on the level of the mind (or played on sound track) & Akasha mudra (Middle finger to thumb)
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