Gentle Yoga and Relaxation/Restoration

1 h

20 Canadian dollars

The Unrooted Studio

Service Description

Unwind the start of your week with a gentle stretch and range of motion practice followed by a 20 minutes relaxation practice of Yoga Nidra. Our Tuesday night practice will include a gentle movement followed by a guided meditation in supported postures that provides deep relaxation. This class will leave you feeling rested and restored and is beginner friendly.

Cancellation Policy

Please ensure you cancel or reschedule more than 4 hours prior to a class to avoid charges.

Contact Details

1483 Highway 5 West, Troy, ON, Canada
416-357-4416
team@theunrootedstudio.ca