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Pilates
Beginner
1 hr1 hThe Unrooted Studio
Service Description
Pilates is a dynamic and invigorating practice that focuses on building core strength, improving flexibility, and enhancing overall body awareness. You will be guided through a series of exercises that promote graceful, controlled movements, and conscious breathing. This combination of movements and breath-work is designed to improve your posture, balance, and muscular endurance, helping you feel stronger and more agile.
Cancellation Policy
Please ensure you cancel or reschedule more than 4 hours prior to a class to avoid charges.
Contact Details
1483 Highway 5 West, Troy, ON, Canada
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