Journey Beyond Time
Sunday June 22, 2025 10:30am - 12:00pm at The Unrooted Studio
1483 Highway 5 W, Troy, ON (Rural Hamilton)
A women’s workshop to uncover past lives. Awaken the stories your soul holds and weave their wisdom into your present path.
$55 per person.
8 spots only!
The benefits
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Shared Energy & Connection – The collective energy of a group deepens the experience, fostering a sense of unity and support.
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Healing & Clarity – Gain emotional healing and clarity in present challenges.
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Guided Exploration – A structured, safe journey into self-discovery and growth.
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A Unique & Transformative Experience – Stepping into the mysteries of past lives can be an eye-opening, empowering adventure.
The workshop
Step into a transformative experience where time dissolves, and past lives whisper their wisdom. In this intimate, guided journey, you'll uncover the hidden stories your soul remembers, bringing clarity, healing, and deeper meaning to your present path.Nestled in a peaceful studio on a charming family farm, surrounded by nature, this gathering offers space to disconnect from the everyday and reconnect with yourself. Even more magical—we meet during Summer Solstice Weekend, a powerful time of renewal and expansion.Join us for this one-of-a-kind experience and unlock the gifts of your soul’s journey.
What to bring
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A pillow and blanket for comfort while lying down.
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We have mats at the studio.
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A journal and pen to capture insights and key messages.
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Tea or water to stay hydrated throughout the experience.
🔥 4-Week Zumba Series – Get Fit & Have Fun! 🔥
Get ready to dance your way to fitness with our 4-week Zumba series, starting Thursday, May 15th! Join us for high-energy, feel-good workouts that combine Latin-inspired dance rhythms with cardio and toning moves. Whether you're a seasoned dancer or just getting started, Zumba is designed for every body and fitness level.
🗓 Class Schedule:
Dates: May 15, May 29, June 12, June 26 (biweekly Thursdays)
Time: 9:30 AM – 10:30 AM
💲 Cost:$75 per person – includes all 4 sessions
🕺 What is Zumba?
Zumba is a fun, dynamic group fitness class that blends international dance music with easy-to-follow choreography. It’s a total-body workout that feels more like a party than exercise!
💪 Benefits After 4 Weeks:
Increased cardiovascular endurance
Improved coordination and flexibility
Boosted energy and mood
Calorie burn and potential weight loss
Stronger core, legs, and glutes
A fun, supportive fitness community!
No experience needed – just bring your energy, a water bottle, and your best dance moves!
👉 Spots are limited, so register now to reserve your place!
Yin Song
Yin Song invites you for a beautiful journey through somatic practices, cacao, yin yoga and sound, created for deep relaxation, connection and harmony.
Yin Song is an integrated journey of yoga, live music, cacao blessing, and sound bath; weaving restorative asana postures and meditation with the healing vibrations of sound and song. It is our intention to create a deeply relaxing, healing & restorative experience that enriches all of your senses, nourishes your mind, body and spirit and leaves you feeling revitalised, balanced and harmonious. *Please watch this short video to take a glimpse into what we offer with
Check out this video to show what you can expect from the Yin Song experience.
Yin Song is a relaxing, nurturing and an uplifting experience suitable for all ages, bodies and requires no previous experience with yoga. Prebooking is essential.
What others have said … “You are so FORTUNATE!! Such talent, love, and ceremonial leadership right in your midst! GO share time with these two! One of the best experiences ever!” Holly Bright, BC, Canada
“For anyone listening... I can't speak highly enough of these two loving souls. Beautiful hearts and genuine gifts with connection to others!” Grant Johns, Brisbane, Australia
“It was the best experience ever, highly recommend going ” Anja Do, Poland
“Like nothing I have ever experienced before. Simply incredible!” Rana, Ontario, Canada
We look forward to sharing Yin Song with you. In gratitude, Chris and Iselin
Choose from our two event dates.
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Mom & Baby Pilates & Yoga Series
Thursdays at 11:00 AM | May 15 – June 19, 2025 | 6-Week Series
Location: The Unrooted Studio – 1483 Highway 5 W, Troy
Cost: $115 for the full series
Reconnect with your body, your breath, and your baby in our 6-week Mom & Baby Pilates & Yoga series—designed especially for postpartum moms and their pre-crawling little ones.
Each week alternates between gentle Pilates and restorative Yoga, giving you the perfect mix of core strengthening, stretching, and relaxation. This class is a calm, supportive space to move at your own pace while bonding with your baby and meeting other moms.
🧘♀️ What to Expect:
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Week 1, 3, 5: Pilates – Rebuild core strength, improve posture, and support your body’s recovery.
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Week 2, 4, 6: Yoga – Gentle flows, mindful breathwork, and stretches to release tension and create calm.
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Your baby is welcome to nap, cuddle, or move with you—whatever works in the moment.
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👶 Perfect for:
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Moms with pre-crawling babies
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Postpartum parents cleared for movement (typically 6+ weeks postpartum)
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Beginners welcome—no Pilates or yoga experience required!
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📍 Location: The Unrooted Studio
🗺️ Address: 1483 Highway 5 W, Troy
📅 Dates: Thursdays, May 15 – June 19, 2025
🕚 Time: 11:00 AM – 12:00 PM
💲 Cost: $115 for all 6 weeks
💗 Move gently. Breathe deeply. Connect fully—with yourself, your baby, and a beautiful community of moms.
👉 Spaces are limited – reserve your spot today!
Event & Series policy
Thank you for your interest in our events and series. Please note that we are unable to offer refunds once a booking has been made, as our programs are carefully planned based on a minimum number of participants. However, if you are no longer able to attend, you're welcome to transfer your spot to someone else—just let us know the name of the new participant. To ensure a high-quality experience for everyone, we require at least four participants to run each event or series. If we do not meet this minimum by five days prior to the event or series start date, you will receive a full refund. We appreciate your understanding and support.
Special Events
April 5, 2025
Spring Awakening Retreat
Decoding your Soul's Purpose
Half-day retreat
Spring Awakening Retreat: Decoding Your Soul’s Purpose
Uncover the wisdom of your past lives to align with your soul’s purpose and move into spring with peace, clarity, and intention.
The Experience:
Through a deeply guided journey, we will access memories of previous lifetimes to gain insights into our present life. We begin by creating a safe and nurturing space using ancient yogic practices to center, calm, and clear out energy. Through gentle poses, we prepare our mind-body-spirit for deep inner exploration. No experience with yoga or meditation is necessary!
The Benefits:
Experience personal growth and clarity
Gain understanding and awareness
Discover hidden talents and passions
What You Will Learn:
The transformative wisdom of your past
How to release energetic blockages
Creating alignment with your soul’s purpose
What’s Included:
Tea and light snacks
Gift 1: Journal and pen
Gift 2: Aromatherapy SPIRITUS roll-on from @apothe.ka
Only 8 spots available.
What should I bring?
Please bring a blanket, and water bottle, small snacks (no peanuts please).
How else might I prepare?
Avoid consuming alcohol or any other mind-altering substances within 24 hours of the event. Your clarity of mind is essential for us to offer you a safe experience.
Eat a light, healthy breakfast and/or lunch before the event.
Arrive hydrated and continue to sip water throughout the event.
Time: 12:30 PM - 4:30 PM
January 1
New Beginnings & Littles
New Beginning + Littles
Join us for a heartwarming afternoon of connection, creativity, and play. This special event is designed for families to slow down and enjoy meaningful moments together.
What to Expect:
Family Yoga – Start the day with gentle, playful yoga that welcomes all ages and skill levels. Stretch, breathe, and bond as a family.
Conversation Cards – Spark meaningful discussions with our family-friendly prompts designed to deepen connection and understanding.
Create Glimmer Jars – Tap into your creativity while crafting beautiful jars to inspire moments to remember in 2025.
Outdoor Play – Let the kids explore, imagine, and enjoy unstructured playtime in a natural setting.
This is more than just an event—it's an opportunity to build lasting memories, nurture mindfulness, and celebrate the joy of family time.
Event details
What to bring:
Warm winter clothing, snacks & waters welcome.
Where: The Unrooted Studio (1483 Highway 5 W, Hamitlon)
Time: 1-2 PM
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Event Price $85
"What if you just jumped? Jumped fully into the unknown. Allowed yourself to go to all the places, try all of the things, to become the person life taught you to fear. What if you listened to the little niggles, the gut feelings, the beat of your own heart, and allowed them to take you to a place you forgot existed.
What if you let them lead you home."